Eating Porridge Is Benefit To Your Body In Summer 夏天喝粥养身体

Hot day always makes people lose their appetite in the summer. if you eat less, you can't supply energy to your body. Porridge not only can fill your stomach, but also has the advantage of digestion. . It is very benefit to your body.

Many peoples are accustomed to sitting in a air-conditioned room, eating cold food to relive heat when the day is very hot. but some experts think that eating too cold food can only relieve heat for a while and can't relieve heat really in the summer.

people have too much Yang (阳气) and the new supersedes the old is very strong and more water loss. So the food is dominated by light diet and digestible food. Don't eat too much cold and oily food. If you can eat some porridge, it not only can supply some water your body need but also supply nutritional material for you body and prevent disease by mixing the rich ingredients.

I like porridge for breakfast and it is China's national breakfast porridge. So today I'd like to share with you this pumpkin porridge with ribs.

Ingredients:

pea
pumpkin
pork ribs
rice
salt

Instructions:

1 wash pork ribs and place them in a saucepan. Bring it to the boil, and then simmmer.
2 add rice and simmer for about 40 minutes then add pumpkin and pea. continue to cook 15 minutes.
3 add salt and green onion. the pumpkin porridge with pork ribs is done.

serve with warm.