8 Foods To Increase Your Vitamin D Intake

in food •  7 years ago 

comp-3133985-cereal628x363.jpg
More and more evidence points to the importance of vitamin D: The nutrient helps
More and more evidence points to the importance of vitamin D: The nutrient helps to combat depression, keep bones strong, and strengthen your immune system. The latest research also suggests that having a vitamin D deficiency could double your risk of dementia. Want to up your intake? While sun exposure and vitamin D supplements can help, you can also increase your consumption naturally by eating foods rich in the nutrient. Here are eight vitamin D foods you'll want to add to your diet
http://www.prevention.com/food/healthy-eating-tips/vitamin-d-foods-healthy-diet

food
7 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$0.00
    1 vote
    0
    Authors get paid when people like you upvote their post.
    If you enjoyed what you read here, create your account today and start earning FREE STEEM!