Today I show you a the perfect lunch for losing weight and building muscles.
Good option for every one who places value on healthy diet.
This protein salad is healthy, super delicious and easy to make.
I didn't prepare this salad just for me.
So please take the quantities you need.
Let's dive into it :)
Of course you need salad.
Whatever kind you like
1 whole cucumber
250g of Champignons
I roasted my champignons.
Yes they have to be that dark!!! :D:D
1 paprika
2 tomatoes
1 egg ( I had one left from my breakfast)
Interim result, looks already delicious, doesn't it?
And the most important one for our GAINS - chicken breast
I used 1 whole kg. You can say I had chicken breast with salad, instead salad with chicken breast haha
I love it!
I couldn't wait, so I have already eaten the half of the chicken breast before it reached the salad bowl :D
The end result
For dressing I used:
water, a little bit of whipping cream, special salad spices, pinch of salt
Use whatever you like to but don't put too much calories into it. You don't want to destroy the healthy dish.
It was very delicious and I felt my muscles growing ;-) ;-)
I hope you enjoyed this post and that you can take this as an inspiration for your own diet.
Always consider that a well balanced and healthy diet is the key for a good shape and good mood as well.
Don't forget to upvote and to follow my blog if you liked this post.
Se you at the next post.
Healthy regards,
Infinityroad - Jason
Upvoted! Thanks for taking the time to post each picture. This looks super tasty and good for gains. Maybe you should start a food delivery business! :P
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Thank you buddy.
Would be an idea but I have different ambitions.
Haha nevertheless thank you :)
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looks pretty healthy!! I think my diet is surely holding me back a bit - I totally snacked on chips and candy all week
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Yeah it can be very hard, especially in the beginning.
You don't have to forgo completely this stuff, it's ok if you reduce the quantity or the frequency.
it's about finding the right way.
Thanks for stopping by!
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great job man. most people don't realise but it is 70% diet and only 30% exercise. Choosing the right diet will get you the desired results.
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Yeah that's a fact.
Unfortunately unhealthy food is often so delicious but if you want a good shape and to be healthy, you have to put focus on it.
Also healthy diet can be very delicious.
Thanks for stopping by buddy!
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OMG das wär mir tausend mal zuviel Fleisch, ich bräuchte das doppelte an Salat und nur 1 der Stücke als Fleisch :D Aber sonst super
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Ne man das ist genau richtig!!! :D
Haha ehrlich gesagt wollte ich die Hälfte ganz lassen und fürs nächste mal verwenden, hab mich dann spontan aber doch dazu entschieden alles reinzuhauen :D
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today I read your perfect article
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Looks very delicious! How many servings is it?
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Hm don't know how many exactly but 5,6 servings minimum.
At was actually a lot! :D
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I think you did an amazing job and you got my support
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Thank you, I'm glad about that!
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Delicious it looks ! Eat that salad I will! Simple recipe tasty results.
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Glad that you like it.
Bon appetit ;-)
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Es sieht lecker aus , ich mache das auch immer , während ich das essen vorbereite, esse ich gleichzeitig mit. Und wenn das essen fertig ist, bekomme ich eine halbe portionen nur. :D
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Hahaha ja was soll man machen, wenn es einfach zu verlockend ist..
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GAIIINS
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Yesss man!
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Looks delicious! As for the dressing, I've never heard of one with a combination of ingredients like that! Would love to try it one day.
Thank you for sharing!
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Thank you for your comment.
Yeah you can try it out.
Experimenting can be very interesting here :)
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This food is healthy for us..It is devious food.i like this.food..
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Thank you, yeah it's good! :)
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its so delicious :)
Yummy mouth watering :D ...
great efforts :)
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Haha thank you :)
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welcome :)
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it's looks delicious
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Thanks!
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Chicken is a top quality protein, only beaten by egg whites.
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