There's no question that fitness models have the hottest, most athletic bodies you could think of-six pack abs, bulging biceps, thick but toned thighs. Just like the majority of us average joes, you can only dream of achieving that kind of beyond comparison figure someday. Most people are unfamiliar with the level of sweat-literally-that goes into getting a body like a fitness model, not to mention truly becoming one. Of course, fitness models have to follow a rigorous work out regimen that is personally developed for them in particular, but lots of them ignore how significant eating habits are in getting that thin, toned body.
Those new to training usually underestimate things and mistakenly assume that all they need to do is put some dedication towards the work out stuff, they can just avoid junk foods and their figure will somehow reveal an incredible, toned shape. The other oblivious folks will be just as insensible and limit themselves to celery and lettuce, boringly prepared white meats and other rabbit foods, just to get sick of that kind of monotonous and tiring nutrition regimen. Folks already in true fitness model shape know that it requires a diet full of fresh veggies, fruits and meat, one that you can stick to religiously and will satiate you and get your body juiced up for your important exercise stints. A proper fitness model diet feeds your body with a combination of protein and fiber, which is required in getting ripped as well as burning off those fat stores all over the body.
Breakfast
Eggs are perfect as a first meal, and will help you power through intense cardio work outs. They're easy to prepare and have a very high protein content. To minimize cholesterol, choose egg whites by themselves or use a mix of whites and yolks. Eggs figure in as an important part of the fitness model diet, so be sure to mix things up and try adding some sauteed greens like nutrient-rich spinach or swiss chard.
Snack
Protein is important after the morning workout, so, choose tuna with a bit of swiss cheese on the side. Want to get fancy? Put it together with some capers, kalamatas, roasted red pepper, celery and a lemon-based dressing.
Lunch
You probably won't even be that hungry at lunchtime with all of the protein you've had already, but a delicious green juice will ease any afternoon cravings and will help provide energy for a late-day workout.
Afternoon Snack
A small salad makes for a great, quick, easy afternoon snack. Be conscious of drinking plenty of water during the afternoon, since it helps fill you up and is a necessary part of your daily intake.
Dinner
Dinner should be the most important one of the day, so you should plan your weekly dinners out beforehand. Lean, healthy cuts of poultry or fish, a large salad (giant even, if you'd like), and whole grains will get you to a very satisfied state and give you a good mix of protein and fiber to help repair the body and get you ready for tomorrow.
Here is a nutritious fitness model diet example for an average day.
6:30 AM: 3 egg whites + 1 egg yolk, scrambled with sauteed spinach
10:30 AM (post workout): 1 apple + peanut butter
12:30 PM: string cheese + 2 slices turkey
2:30 PM: celery + hummus
7:00 PM: 1 grilled chicken breast, 1.5 cups steamed mixed vegetables, .5 cup quinoa
A healthy diet is not rocket science, but following a diet worthy of a fitness model does require dedication. Follow these ideas-wellness, moderation, balance. Dedicate yourself to feeding your body well, and you'll wake up to that insane body that USED to only be found in your dreams, but is ready to be flaunted.