On the first of January 2018 I shall embark on a journey which says good bye to junk food, processed food and high in sugar drinks. Been thinking about it all through 2017 and it's definitely time. I will be posting all the Highs and the lows on this blog so stay tuned and if you are on a similar journey please let me know so we can support each other :)
All the best!
I gave them up a few years ago, now I am the same weight as at 18 years old and am 51, it is essential at some point in life to ditch the high sugar content pop, and processed meat, and the only eggs I eat now are free range, I also quit smoking 4 years ago, and have a lot more energy and drive, after all of the above, good luck my friend
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Wow @deliberator thankyou for your words of encouragement and also congratulations for all your successes I look forward to similar results . My girlfriend is a heavy smoker I guess we will be challenged together. Have a great new year my friend :)
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you too, you are making next year awesome anyway, by changing a lifestyle, may the benefits of that serve you well
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