Here we go...........

take 1 carrot, chopped

2 cups canned pineapple juice

1/2 cup apple, chopped

1/2 banana

1/2 tsp salted nuts

1/2 slice cucumber, unpeeled

1/4 small lemon

1/4 cup orange segments

1 tsp raisins

1 sq piece green pepper

few coriander leaves

ice cubes

salt to taste.

method:

Pour the pineapple juice and chopped carrot into the jar.

run mixer at speed 1 gradually increasing to 2 and finally 3 for 1 minute.

while the mixer is running add the other ingredients through the opening in the dome. also add six piece of ice cubes one at a time.

continue to blend to obtain a smooth liquid.

pour it into your glass....

and enjoy.....