These 10 foods have the power to make you happy

HAPPY - While the winter seems to play extra time, we put on the diet "feel good". The principle is simple, it is necessary to favor foods rich in nutrients and / or vitamins known to act on the mood. Consumed regularly, they have real and lasting effects. 

1 - The sweet potato

Particularly rich in vitamins A and B6, but especially in various anti-radical substances, it is able to reduce the impact of "bad" cholesterol (LDL) and protect the liver. Its tasty taste also satisfies our sugar cravings without mistreating our pancreas. 

2 - The lamb's lettuce

It is one of the rare plants (with purslane) really rich in omega 3. It also contains vitamins (C and B9), iron and beta-carotene. In addition to being a source of vitamin A for the body, beta-carotene has antioxidant potential and may improve some functions of the immune system. 

3 - The broth

Who could have predicted that our next culinary obsession would be broth? Result, worldwide, a new type of restaurant was born: the broth bar. And, among booksellers, several books are devoted to bubbling recipes. In question ? On the one hand, the Paleolithic regime, which emulates. Directly inspired by what our ancestors ate, it favors protein intake.

4 - The nuts

To eat nuts is to take care of our brain functions. Just that ! Yes, because they stimulate the production of melatonin, the hormone that regulates sleep and biological rhythms. Thanks to their contribution of magnesium and omega 3, they also have a positive effect on our morale. In addition, they prevent coronary heart disease by improving the elasticity of the blood vessels. 

5 - Ginger

No offense to Madame du Barry who served it to her lovers, this root from Asia is perhaps not so glamorous as that. Renowned for millennia for its aphrodisiac properties, this rhizome often strange shape is especially known to facilitate digestion and relieve various ailments such as rheumatism, nausea, colds and headaches. It is also an excellent invigorating and invigorating of the body. Rich in manganese and copper, it also helps prevent the damage caused by free radicals.
 

6 - The banana

Is there a causal link between the phrase "having banana" - in short, being happy - and the fruit of the same name? Without a doubt in view of its medicinal properties: low in calories (about 90 cal per 100 g), rich in fiber, it contains sugars stimulating the production of serotonin - the hormone of the good humor - as well as dopamine for energy and vitamin C, which explains its high antioxidant capabilities. It also contributes to good gastrointestinal health.  

7 - Cinnamon

Cinnamon is one of the oldest known spices. Rich in antioxidants, it protects our cells, including those of the skin. It contains, in addition, manganese, iron and calcium. In Chinese medicine, it has been used for a long time to treat colds, nausea and menstrual pain. Cinnamon, on the whole, boosts energy and vitality, stimulates blood circulation and boosts metabolism. It also helps us keep the line because it soothes the desire for sweetness.  

8 - The cod liver

Generations of children have long been disgusted by cod liver oil, the very symbol of inedible food forcibly given to those who have stunted growth. However, we must rediscover this superfood that is bought at the same radius as canned sardines and has about the same assets ... better. It is very rich in vitamins D and A as well as omega 3. Its taste is delicious, a little smoky, and has nothing to do with cod liver oil. On the contrary, according to Dr. Courtin-Clarins, it is even said that it is the foie gras of those who do not eat meat.
 

9 - Turmeric

The properties of this yellow-orange spice are numerous and famous: it helps fight small drops in morale, but also digestive disorders (especially by acting on the liver) and inflammation. And in addition to its antioxidant and anti-inflammatory properties, it offers skin radiance and tone.   

10 - The chocolate

Do not feel guilty if you have once again cracked for a square - or even more - of chocolate. Not only does the cocoa bean from which it is derived contain a large amount of antioxidants (more than green tea and red wine), but it also watches over our good mood thanks to magnesium and theobromine. It also contains vitamin E, an antioxidant that slows skin aging. On the other hand, its energy supply remains important (500 kcal for 100 g) and its virtues will be variable according to its quality.