秋冬一般都是大补的时候，老火靓汤尤其出众。未来会介绍一系列秋冬养生汤。
Autumn and winter are generally the time of tonic, especially the old fire soup. In the future, we will introduce a series of autumn and winter healthy soup.
今天为大家介绍的是羊肉汤，里面主要加入了中药材，既补血又补气。
Today, I'd like to introduce mutton soup, which mainly contains Chinese herbal medicine, which can replenish blood and Qi.
食材
羊肉 600克
黄芪、党参、枸杞、生姜
盐
Ingredients
Mutton 600 g
Astragalus, Tangshan, wolfberry, ginger
Salt
1）羊肉切块用凉水浸泡1-2小时，再放入凉水锅中，烧开焯出血沫，然后取出用水将浮沫冲洗干净。
Soak the mutton slices in cold water for 1-2 hours, then put them into a cold water pot, boil the scalded hemorrhagic foam, and then take out the water to wash the foam.
2)把羊肉，药材全部放进汤锅加入适量的清水，开大火烧开后，改小火炖1个半小时以上。加适量盐调味即可。
Put all the mutton and herbs into the soup pot and add some water. After boiling in a large heat, stew in a small heat for more than 1.5 hours. Add some salt to taste.
