8 Fruit Containing High Protein

Eggs, meat, and milk may be the first thing that comes to mind when hearing the word "protein". However, there are many fruits that also contain protein. Various high-protein fruit is certainly we can make alternative snacks that are healthier and definitely filling. Moreover fruits also contain higher fiber, so if eaten regularly it can help lower cholesterol. List of high-protein fruits for a healthier afternoon snack

Dry apricots

The dried apricot content is higher than the freshest version. A serving of 200 grams of dried apricots contains about 3.4 grams, while with the same dose of fresh apricots containing only 2.8 grams.

Guava

Guava fruit is one of the high-protein fruits. In one serving guava fruit provides 112 calories and 2.6 grams of protein. In addition to rich in protein, the content of lycopene and antioxidants in guava fruit is also useful as an antioxidant cancer. Not only that, with regular consumption of guava can boost your immune system because it is rich in vitamin C is even better than oranges.

Dates

Dates are a high-protein fruit, ie as much as 2.4 grams of protein. Not only that, dates also contain high potassium which helps avoid some health problems and a good source of fiber to stabilize blood sugar.

Avocado

Protein content in 100 grams of avocado can reach 2 grams. In addition, avocados also contain good fats that help ward off heart disease and make full longer. Magnesium in a high enough avocado is also useful to relieve muscle tension and heal fatigue.

Jackfruit

Jackfruit is one of the high-protein fruits and is rich in good nutrients, among them contains protein levels of about 1.7 grams, potassium, antioxidants, and vitamin C and a little vitamin A to help the body fight free radical damage.

Raisins

Per 100 grams of raisins contain 3 grams of protein. Raisins are also rich in fiber and vitamin C. By eating raisins, the daily protein intake can be fulfilled while helping facilitate the process of digestion.

Orange

Citrus fruits can easily be found in supermarkets, markets, and fruit vendors. Usually people know the citrus fruit because of high vitamin C which is useful to cure sprue. But in addition other benefits of citrus fruits can be for beauty such as preventing skin damage. Per 100 grams of citrus fruit contains 1 gram of protein.

Bananas

Bananas are rich in nutrients such as potassium and protein. The protein content contained in 100 grams of banana is 1.1 grams. Other benefits of bananas for health are maintaining a healthy weight, keeping the digestive system working optimally, and helping to maintain blood pressure thanks to potassium content in it.

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