Cold and crisp autumn fungus凉拌爽脆秋木耳

炎炎夏季，酷热难耐，吃饭最好是吃点素菜，今天我给大家分享个凉拌秋木耳。下面我首先给大家介绍一下常吃木耳的好处。

In hot summer ,the heat is unbearable, the meal is best to eat a vegetable, today I will share with you a cold mix autumn fungus. Next, I'd like to introduce the benefits of eating fungus.

1.木耳中含有丰富的胶质，具有很强的吸附能力。能够把残留于消化道内的有害物质吸附集中起来排出体外。
The fungus is rich in gelatin and has a strong adsorption capacity. The harmful substances that remain in the digestive tract can be absorbed together and expelled from the body.

2.黑木耳有一种叫嘌呤核苷的物质，称为黑木耳多糖。它有很强的抗凝血活性、抗血小板聚集及抗血栓的作用。能减少血液凝块、软化血管，防治高血压和动脉粥样硬化，有“食物中的阿司匹林”之美誉。
Black fungus has a substance called purine nucleoside, called black fungus polysaccharide. It has strong anticoagulant activity, anti-platelet aggregation and antithrombotic effect. It can reduce blood clots, soften blood vessels, prevent hypertension and atherosclerosis, and have the reputation of "aspirin in food".

但必须要煮熟吃，不要泡水发起后就直接食用。因为只有经过高温烹煮后，才能提高膳食纤维及黑木耳多糖的溶解度，有助于吸收。
But it must be cooked and not to immediately eat after soaking in the water .Because only after high temperature cooking, can improve dietary fiber and black fungus polysaccharide solubility, it can help absorb.

买的木耳尽量要挑选秋耳，秋耳肉厚，好吃 。而且在发泡木耳的时候，如果时间不够用，可以放点白糖，这样有利于木耳快速发泡。
you,d better buy the autumn agaric,for its meat is very sick and delicious .what,s more when you soak the fungus ,you may put some sugar in it ,it can moisture quickly.

Ingredients:

1. Some of the fungus

2. Minced garlic, cayenne pepper, spring onion, 1 tsp soy sauce, sugar 5g, 1 tsp vinegar.

Instructions:

1. The fungus soaked in the warm water, add water to the pan, boiled it and then put the fungus in it, so that the fungus is ripe. Then scoop out and put in cold water for use.

2.Make seasoning. Chop the garlic, the chili, and then put the vegetable oil in the pan, boil it, add the pepper, fry the aroma, remove the pepper, and pour the oil into the bowl with the hot pepper. Then add the minced garlic, spring onion, soy sauce, vinegar, and white sugar. Put in the Fried chili oil. Stir well and put it in the fungus. Stir well. This is a mouth-watering dish, and the fragrant fungus is ok !just enjoy it！

1.木耳发泡好的若干
2.蒜末，辣椒末，葱末，生抽一勺，白糖5克，陈醋一勺。
制作步骤如下：
1.把木耳在温水中发泡，锅里加水烧开，木耳放里炝一下，这样的木耳是熟的。然后捞出，放凉水里，待用。
2.制作调料。把蒜切碎，辣椒末， 然后锅里放入植物油，烧开，放入胡椒，炸出香味，把胡椒捞出，然后把油倒入放有辣椒末的碗中。然后把蒜末，香葱末，生抽，陈醋，白糖适量，放入炸好的辣椒油中，搅拌均匀，就可以放在木耳上，搅拌均匀即可。这样一盘令人垂涎欲滴的，香喷喷的凉拌木耳！