I did Keto and IF for 8 months last year and it was really great! Makes shopping and food prep so simple.
RE: How-To: Ketogenic Diet & Intermittent Fasting
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How-To: Ketogenic Diet & Intermittent Fasting
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Yewwww nice! Any reason why you stopped? When it came to Christmas time I had a break, who could resist all that food?! But jumped back on board in the new year, once you get back into it, it'll take a couple weeks to get used to it again.
Best of luck :)
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I broke it around christmas as well and am just staying off for a bit while I try to put on some muscle, I'm hungry all the time now and kind of hate it so I will be restarting in a month or so I think.
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Fair call, the good thing about keto and IF is that it's a tool, you can use it when you need to, and don't have to when you don't need to.
I recently signed back up to the gym last month to gain muscle mass too and I can notice that at first my hunger was pretty high, but now I'm adjusting to that too.
There's a guy on YouTube who's been trying to make the move over to steemit @primaledgehealth - which is the reason why I created a steemit account - he has high muscle mass with low body fat and he utilises both Keto + IF and looks awesome!
Even though everybody is different and their bodies react differently to certain things, he's a good example that this tool works well with bodybuilding.
Here's his steemit page if you feel like checking him out :) https://steemit.com/@primaledgehealth
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