Foods that Naturally Boost Collagen In Your Body - vegetable

Our body naturally makes collagen, but it produces less as we get older. A decrease in collagen can result in loss of elasticity and structure throughout the body.

I'll put down a list below that I think stimulates collagen production.

1. Red bell pepper

Vitamin C, found in abundance in red pepper, is a necessary vitamin for the production of collagen in the body. "Vitamin C is a natural antioxidant that stimulates collagen synthesis. In the absence of a diet rich in vitamin C, our body can not produce collagen optimally, "says Ashley Barrient.
Red fat pepper contains more vitamin C than lemons.

2. Tomatoes

Tomatoes are rich in lycopene, a powerful natural antioxidant, and stimulate the production of collagen in the body.

3. Avocado and chia seeds.

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These fruits and seeds are rich in omega 3 fatty acids and very good vitamin E for the body.
Other sources rich in omega-3: walnuts and salmon.
I do not recommend salmon because it contains cholesterol and traces of heavy metals.

4. Sunflower seeds

These seeds are very rich in vitamin E.
Other sources of vitamin E: wheat germ, almonds, peanuts and peanut butter.

5. Carrots

It contains a great amount of very good vitamin A for the eyes and skin.
In addition to carrots, vitamin A is found in sweet potatoes , cantaloupe, mangoes, and apricots.

Source: https://www.prevention.com/food/skip-the-supplements-these-7-foods-naturally-boost-collagen-in-your-body/slide/4
http://medlive.hotnews.ro/4-alimente-care-stimuleaza-in-mod-natural-productia-colagenului-in-organism.html

@luciancovaci
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Created on 20171002 at 07:47 EET