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Also lay off the alcoholic beverages, its one of the oldest tricks in the book.
Seems you might have forgotten that.
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Yep. First I cut out fast food. Then I cut out all stuff that wasn't really food. Then started moving toward real, whole food, organic. Staying away from all chemicals. Then I went keto...lol.
There is so little food around, all of the sudden. Gas stations and 7/11 style stores are useless. I might buy a Topo Chico from there.
That being said, haven't gotten sick in 2 years since. Not even a cold. And I used to get sick all the time.
Here's a funny story.
I was in a pinch, trying to get some sunscreen for the beach. Crew stopped at a chain grocery store that had a pharmacy. I was reading the labels on all the sunscreens.
Pharmacist comes out and says "can I help you find something?"
Me: "Do you have any sunscreen that isn't poison?"
Pharmacist: "..."
Me: "..."
Pharmacist: "No."
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