Meal Prep: Brown Sugar Salmon and Cranberry Almond Green Beans

in food •  7 years ago 

Salmon and Green Beans Meal Prep!
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I always prep my meals for the week on Sunday night. It saves me time during the week and also a ton of money! Not to mention, it is a lot easier to pack a healthy lunch from home and not be tempted by an unhealthy fast food option.

This week I will be eating brown sugar glazed salmon with almond cranberry green beans. YUM!
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Ingredients:
Salmon Filet skinned
1-1/4 Cups of Light Brown Sugar
3/4 Cups Soy Sauce
1-1/2 Tablespoons honey
2 Tablespoons Olive Oil
1/2 Tablespoon Worcester Sauce
Tablespoon Chopped Garlic
Green Beans
Packaged sliced almonds
Packed Dried cranberries
Olive Oil To Taste
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Heat grill slightly above medium. Place salmon in tin foil and roll up edges to create a boat. Mix soy sauce, brown sugar, honey, olive oil, Worcester sauce, and garlic in a medium bowl. Pour sauce over salmon. Grill for 20 minutes, flipping at least once. Edges should be dark and caramelized before taking off.

Coat a large skillet with olive oil and add green beans. Cook 5-10 minutes until desired tenderness is reached. Add almonds and cranberries. Cook another 60 seconds.
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This meal is perfect with an added side of rice or a fresh salad. Enjoy!

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mmm this salmon looks amazing

I never liked salmon until I had it prepared with this glaze! It is a game changer!

mmm I love salmon!