Ingredients
- 3 medium chicken breasts (free range)
- 2 eggs
- 1 cup almond flour
- 2 Tablespoons coconut flour (optional- helps with texture)
- 1 teaspoon garlic powder
- 1 teaspoon Italian Seasoning
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 cups tallow or coconut oil for cooking
- 2 Tablespoons of parmesan cheese
Instructions
- Cut the chicken in to strips or nugget size.
- Beat eggs with 1 teaspoon of water in a medium bowl.
- Add chicken strips and toss well.
- In another bowl, mix almond flour, garlic powder, salt and pepper.
- Heat tallow or coconut oil in a large skillet over medium high heat.
- Once oil is hot, coat chicken in egg mixture and then dredge in almond flour mixture and place in pan. Cook 3-4 minutes per side or until golden brown and cooked through. Remove from pan and keep in oven to keep warm while additional batches are cooking.
- Once all are cooked through, sprinkle with additional salt and pepper and serve with (optional) marinara sauce.
- Spring parmesan cheese on top before serving.
Source: https://wellnessmama.com/127443/chicken-parmesan-nuggets/