Chocolate is not only delicious, it has great benefits
Benefits
- Chocolate gives us energy to our body.
- Contains antioxidants that help protect your heart
- It promotes the production of serotonin in the brain, helping to combat stress, anxiety and the bad mood.
- Prevents premature aging of cells.
- Improves brain function
- It protects the skin from the Sun
- Dark chocolate lowers blood pressure
- Chocolate helps reduce atrial fibrillation
It is recommended to consume a portion of dark chocolate daily.
Thank you for reading
Happy saturday
@mafervalderrama
References
https://www.rd.com/health/wellness/health-benefits-of-chocolate/
https://salud.uncomo.com/articulo/cuales-son-los-beneficios-del-chocolate-para-la-salud-21569.html