Some ways to stay healthy
None of us want to get sick. Because illness means trouble and cost. It does not just hurt when it gets sick, so a person can not go to work or school, earn money, or look after his own family. In addition, a person needs another person to look after him, and he may have to spend a lot of money to buy expensive medicines or to get treatment.
A well-known proverb says, "It is good to be careful before the danger comes." It is true that some diseases can not be avoided. However, you can do many things to not get sick or to prevent illness. Consider five things that will help you stay healthy.
Follow good hygiene
According to Mayo Clinic, "the best way to avoid illness and disease infection" is to wash hands. The main cause of gestational syndrome is that the nose or eyes rub while holding germs in hand. The best way to get rid of such germs is to wash hands regularly. Adhering to good hygiene, infection of various serious diseases such as pneumonia and diarrhea can be avoided. Twenty two million children die every year due to this type of disease, under the age of five years By developing general habits such as hand washing, even the serious Ebola virus can be reduced by the rate of infection.
Wash hands especially in certain times, so that you can keep yourself and others healthy. Mainly wash hands during these times:
After using the toilet.
After changing the diapers of the kids or making them toilets.
Cleaning the wounds or cut spaces before and after planting.
Before and after seeing a sick person.
Before preparing food, serving or eating it.
After sneezing, coughing and nostalgia.
After handling any animal or cleaning their stools and urine.
After cleaning garbage.
And do not take the issue of hand washing properly lightly. Research has shown that most of those who use public toilets do not wash their hands after washing their hands or washing them properly. How should wash hands?
Wrap the hands under the clear water and apply the soap.
Make a foam in the hands of two hands, as well as clean the nails, the thumb, the back side and the middle of the finger.
Smear the hand at least 20 seconds.
Wash hands under clean water.
Remove hands with a clean towel.
Although these things are very common, but they are very effective in protecting against illness and saving lives.
Thanks for this! It's so true. Keeping your hands clean is super important.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit