Hola amigos en la publicación anterior compartí el proceso de hacer Germinado de Lentejas, y hoy quiero mostrarles una sencilla receta que preparé con ellos.
Hello friends in the last post I shared the process of making Lentil Sprouts, and today I want to show you a simple recipe I prepared with them.
Ensalada Con Germinado de Lentejas / Lentil Sprout Salad.
Ingredientes/Ingredients:
Para la Ensalada/For the salad
La cantidad es a gusto y a preferencia de los comensales, pueden agregar más ingredientes o sustituir los que voy a nombrar. Para esta ensalada utilice: Espinacas, lechuga, cilantro, tomate, cebolla morada, nueces y por supuesto el germinado de lentejas.
The quantity is according to the number of people, you can add more ingredients or replace them with the ones you like best. For this salad I used: Spinach, lettuce, coriander, tomato, purple onion, walnuts and of course lentil sprouts.
Para la Vinagreta/For the Vinaigrette.
Pimienta, sal, aceite de oliva, vinagre de manzana (pero pueden usar del que tengan en casa), mostaza y miel (pueden usar azúcar).
Pepper, salt, olive oil, apple vinegar (but you can use the ones you have at home), mustard and honey (you can use sugar).
Preparación/Instruction
Lavar y picar todos los ingredientes de la ensalada, colocar agua en una olla, agregar un poco de sal y dejar hervir. Cuando el agua esté hirviendo se agrega el germinado de lentejas y se deja por 4 minutos, luego se escurren y se agregan a un tazón con agua y unos cubitos de hielo, esto se hace para parar el proceso de cocción.
Wash and chop all the ingredients for the salad, put water in a pot, add a little salt and let it boil. When the water is boiling add the lentil sprouts and leave them for 4 minutes, then drain them and add them to a bowl of water and some ice cubes, this is done to stop the cooking process.
Después se agrega junto a los demás ingredientes ya picados y se adereza con la vinagreta. Y a disfrutar!
Then add it together with the other ingredients already chopped and season with the vinaigrette. And enjoy!
Como pueden ver es un plato sencillo y saludable, espero lo hayan disfrutado tanto como yo haciéndolo.
Gracias por su tiempo y que tengan una maravillosa existencia.
As you can see it is a simple and healthy dish, I hope you enjoyed it as much as I did.
Thank you for your time and have a wonderful existence.
@cervantes @cooperacion @provenezuela @trailhispano @votovzla
@dropahead @reveur
Que delicioso se ve esto, yo soy amante de las ensaladas pero no conocía las lentejas germinadas. También di una pasadita por el post anterior y ya entendí como se hacen, me recuerda a mi colegio jeje. Gracias por compartir amiga.
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que buena esa receta amiga!!
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se ve exquisito, lo voy a intentar pronto, me encanta la forma con que narras la elaboración de la receta, gracias.
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Gracias amigo Pararova, inténtalo hacer y me cuentas. Feliz domingo!
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Congratulations! This post has been upvoted from the communal account, @minnowsupport, by mballesteros from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
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hola mariana, gracias por tu post, me gusta muho la lenteja. somos paisanas, nos vamos a estar comunicando ahora.
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Maria siempre dándome hambre, jejej excelente post lo voy a poner en practica. Gracias. Beshos!
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Hola Chilix te lo recomiendo 👍.
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Nuevamente dejandote mi votico, no es mucho pero te lo mereces!
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Se ve sabrosa esa ensalada.
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Pareciera que me hubieses visto a mí, preparar mis ensaladas. Tal cual la preparo y el germinado de lentejas es mi preferido
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Que bueno Julio a mí me encantan las ensaladas👍. Feliz día!
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Excelente @mballesteros me encanto tu publicación, el maquetado esta excelente. Cuando prepare por el germinado te comento que tal me quedaron.
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Ok estaré esperando que me cuentes. Gracias y que pasen un feliz día!
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Love salads. Thanks for sharing, hehe. I'm Oatmeal Joey Arnold. You can call me Joey.
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Hi Joey thanks for comment. Have a great day!
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Awesome.
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MUY BIEN!
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Se ve riquísimo ese plato, me encantan las lentejas. No soy de cocinar pero me has animado a intentarlo.
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Amo las ensaladas.
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Me has despertado el apetito @mballesteros, gracias por compartir. Saludos!
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Se ve muy rica, intentaré hacerla jeje
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Excelente, me gustan mucho las ensaladas.
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Algo que me gusta es que es un post muy directo, no es una receta super larga como otras que he visto. Y me gusta que tenga los 2 idiomas, ayuda a que los que estamos aprendiendo el idioma sigamos ejercitando el aprendizaje, apoyo tu iniciativa!
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Eso se ve delicioso, ya quiero intentarlo.
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Usted sera la culpable de que se me dañe el monitor después del mordisco que le di al ver esto ok, se ve espectacular, felicidades y éxitos. visto en la curación de lluvia de votos de engranaje.
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Se ve interesante
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Que divino! Me encantaría meterme en la pantalla y comerme la ensalada 😂😂😂 saludos.
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lentejas 😻 se ve buenísima la ensalada, la probaremos por acá (: saludos!
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Hola @mballesteros, que plato tan delicioso el que nos has presentado, por demás vistoso y colorido. No había visto nunca esa receta, pero te prometo que la voy a preparar en lo que tenga una oportunidad. Un placer haber visitado tu post. Saludos.
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