The change from eating meat every day to never eat meat should be very slowly and careful. Not everyone could stop eating meat like tomorrow.
If you are a heavy meat-eater and you want to make the switch to a vegetarian or a vegan eater, you should do it slowly.
Like just eat the whole week meat like you are used to but choose 2 or 3 days eating chicken, turkey or fish. Then switch to 4 to 5 days a week till you eat only those light digestive meats.
After that I should switch to not eating meat during 1 day a week and increase the days every week .
I believe your body needs that slowly change to adapt this different
lifestyle.
Thanks for sharing your eating habit and good luck with eating healthy. I am looking forward to more articles !
Yes I agree, as we aren't huge meat eaters the change hasn't been hard. At the moment we have one meal a week that's still got some meat in it. Also we haven't had dairy in our life for years so we didn't need to do anything there😊
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