πŸ‘‰ HEALTHY DESSERT: Fried Bananas with Tahini Sauce 😍

in food β€’Β  7 years agoΒ 

Hello!

Do you remember my recipe for grilled bananas?Β 

Today I have prepared fried bananas topped with sauce from my beloved tahini. Β 
It's a great idea for a healthy gluten free dessert without added sugar.

Tahini is a sesame paste, a wonderful vegetable source of calcium.Β 

Ingredients: (for 1 portion)

  • 1 ripe banana
  • 1 tablespoon of coconut oilΒ 
  • a pinch of cinnamon powder
  • a pinch of ginger powderΒ 
  • a piece of dark chocolate (70-90% cocoa)
  • a teaspoon of black sesame

Sauce:

  • 1 tablespoon tahini (sesame paste)
  • 1/2 teaspoon of date/maple or other syrup
  • a teaspoon of cold water

Preparation:

1. Prepare bananas.

Peel the banana from the skin and cut it lengthwise in half. Heat the oil in a frying pan, fry the bananas on both sides to a golden color, and finally sprinkle with cinnamon and ginger. Β 

2. Prepare the sauce. Β 

In a bowl, mix the tahini with syrup and water. Β 

3. Decorate the dessert and serve it hot!Β 

Place the bananas on a plate and pour over tahini sauce. Decorate with sesame and crushed dark chocolate.Β 

Serve hot immediately after preparation or cold later.

Bless you!

Moni 😍

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hello my friend
thanks for introduce the healthy dessert . i love combination of banana and dark chocolate . it seems very delious . i will try with your recipe .

Are you threatening me!? My bungole will not wait!

I would love to taste these bad boys @monika-homa

Looks very tasty fried pisan is definitely a lot of who want to try to make like this let alone a clear way of making like this

Β  Β· Β 7 years agoΒ 

the food is very delicious my good friend. and hopefully you are always in good health. and I really need support from you friends please help my blog entry once a friend yes @monika-homa

Β  Β· Β 7 years agoΒ 

Amazing, the things one can do with a banana.

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Hola @monika-homa
Waaaooooo
Gracias por esta receta sencilla y espectacular.
Me encanto y creo poder hacerla para el dΓ­a domingo.
Gracias por el artΓ­culo

I eat bananas and tahini alot so delicious, I like how fancy looking this version is!

Watching these I just got hungry although I have had already my dinnerπŸ™ŠπŸ™ˆπŸ˜„

this looks so yummy!!! :) Need to make some, when I find some time :)

Oh my goodness, another banana recipe...I have to try this. Mr. Bird loves bananas and I guess I have never explored these creative ways of serving them. Makes my mouth water just looking that these pictures. Outstanding! Thank you Moni!

Ohhhmmmmh! What a heavenly idea! πŸ˜ƒπŸ˜‹

Hermosa esta receta! Muchisimas gracias!!!