Someone who says to diet, should eat low-fat low-fat foods. Someone suggests, instead of reducing weight, instead of eating foods that are low in carbohydrates, low-fat should eat. The researchers found surprising results in the scientists. It is seen, neither low-fat or low-carb is beneficial than one another. Both of them do the same type of work as they do for diet.
On February 20, the Journal of American Medical Association published the study of Stanford University's research. The National Institute of Health gives the cost of this research.
Studies show that you choose to eat low-fat or low-carb kind of foods that will reduce your weight in the same way. That means if you do not lose weight in Low Fat Diet, low-carb diet will decrease, you will be disappointed. If a diet does not work for you, others do not.
In addition, the genetic pattern or insulin levels in the body do not affect the results, they see.
The author of the study, Professor of Medicine Christopher Gardner, said that a person can get great results in the use of the same diet, and in other cases it could be completely ineffective. Diet in this case will not be profitable.
In the past, it has been found that a person's genetic pattern, its insulin level and microbial role play a role in weight loss. This new study also gives importance to genetics and insulin.
It is found that, regardless of the level of insulin in genetics or body, the same results are available in these two types of diet.
This study is done on 609 people aged 18 to 50 years old. Half of it was male and half women. They were first divided into two groups of low fat and low curbs. Each group is said to comply with Low Fat or Low Carb Diet for one year. Prior to the start of the research, their genome sequences were performed and insulin tests were done.
They are told not only to eat low fat or low-carb diet but also to eat healthy foods. They are asked to go to the raw market and buy fresh vegetables.
After 12 months of research, the participants in two groups were able to reduce weight by 13 pounds. Some people lose about 60 pounds of weight. Instead of reducing weight, 15-20 pounds increase. But on average, the weight of the two teams was 13 pounds.
Researcher Gardner said, "The average weight loss is the same because it is most likely to eat both types of low-carb or low-fat diet. It is said to eat less sugar, less flour and more fruits and vegetables. That is why similar results are available.