Here lots of information about health and food. If a man maintain some steps, changing certain habits of having food to healthy alternative can get a healthy life and also have a good shaped body with minimal effort. He doesn't need to go to gym. How is about your idea? Now-a-days we all the people are too busy, we don't have any proper time to sleep let alone going to gym. We're getting into a robotic life. So, it's the proper and final stage to change our certain habit of having foods.
Thank your for this post.