Lowering high cholesterol can be done with the right nutrients consumption. If during this diet that you apply triggering high cholesterol, then now is the time change what you eat to suppress cholesterol levels.
But what is cholesterol? Cholesterol is a fat found in the blood, it takes the body's cells. In addition, the body naturally produced cholesterol comes from the food.
Cholesterol is divided into two types: LDL (low density lipoprotein-) and HDL (high-density lipoprotein). Often called the bad cholesterol LDL, while HDL is good cholesterol. If LDL can increase the risk of heart ache, heart attack and stroke, thus HDL is able to suppress the risk of the disease.
Risks Due To Severe High Cholesterol
Too much cholesterol gets into the body, is likely to accumulate in the arteries so clogged arteries to harden and start (angina). An excess of cholesterol can lead to heart attack and stroke due to the inflammation and blood clotting. Set the diet plays a very important part in lowering high cholesterol.
Food in suppressing the ability of cholesterol in the body. There are containing soluble fiber that binds to cholesterol in the digestive tract and prevents entry of blood circulation, and some were able to lower the LDL level directly thanks to the fat content is not saturated.
Any food that needs to be restricted?
Eating foods that are high in saturated fat content can encourage an increase in cholesterol in the blood, for example:
- Fatty meats
- Chicken skin
- The skin of the duck
- Food bersantan
- Butter
- Fry-Pan
- Cakes and biscuits
Foods containing coconut oil or Palm oil.
Avoid fast food and limit eating out. Try to eat food prepared and cooked at home. Thus, the more you can set how much fat content that goes into your body.
The recommended food
To control cholesterol levels, some of the suggested foods contain fiber and high in fat not saturated can be prioritized, such as:
- Grains of wheat and many kinds of serelia with intact epidermis.
- Use oils that are derived from plant oils like canola, sunflower, and olive oil.
- About 2-3 servings of fish per week can lower LDL levels in two ways, namely, as a replacement for meat and a source of omega-3 fats as suppressor LDL.
- Beans such as lentils, walnuts and almon.
- Consumption of apples, grapes, strawberries, and oranges are rich in pectin, a soluble fiber as pressing the LDL. Eggplant also contains soluble fiber high. You can also consume the avocados are high fat content is not jenuhnya.
- Eating soy and processed products from soy, such as tofu, tempeh and soy milk, can lower cholesterol levels.
- Food that has been added with stanol and sterol. Molecular arrangement of the second substance is almost similar to cholesterol, so it can be collected together in the digestive tract. Both will prevent cholesterol is absorbed into the blood stream, so out with the rest of the food. About 2 grams of plant sterol or stanol per day can suppress LDL cholesterol by about 10 percent.
Sterol and stanol contained in various types of grains, fruits, vegetables, and nuts. The ability both in lowering cholesterol, interesting party food manufacturers to add it into some type of food, such as margarine, orange juice and cereals.
Cholesterol-lowering drugs before consuming or statins, try by changing the diet and remain disciplined in keeping even after cholesterol levels back down. Don't forget to exercise regularly, limiting the consumption of liquor and avoid the habit of smoking. All healthy living patterns tips it will safeguard and prevent you from heart attacks, strokes and many types of cancer.
Basically go vegan with a whole-food plant-based diet and you don't have to worry about it.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit