Best Foods for Clear Skin | Skin Care Guide

in food •  7 years ago 

People always ask me how to get clear skin. I bet you never thought about it before, but diet for clear skin is really my secret weapon. Kale, spinach, cucumber; all of those kinds of things are really great for your skin. Not only do they assist in digestion, they really detoxify your body.

If you're having trouble with breakouts, that's the first thing I'm going to tell you to do. Either drink a green juice every day, or have greens with every meal. Green juices are great because they assimilate into the body so much faster. You're going to see that your skin is more hydrated. You're going to breakout less. You're skin is going to really transform from being dull and lifeless to being really clean, clear, and glowing all day long. You want to make sure that whatever you're eating, it's nice and clean. Ideally organic, nothing processed. If you're having breakout problems, that just tells me you're having digestive problems.

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Also being hydrated at all times is recommended.

I have written a post on some ayurvedic tips to keep in mind while drinking water.