Are you a fan of pistachios? We have great news for you, Flaustaq Al Halabi has many amazing health benefits that you did not know about, let us know in the next article.
http://www.blue-kitchen.com/2009/04/08/pistachio-recall-recent-updates/
The pistachio nuts are not only a delicious nutty food, but also one of the most diverse and varied foods in the health benefits, which we will recognize below.
1 - Pistachio nuts rich in important nutrients
Pistachios are high in their nutritional value, and each 28 grams of pistachios contains:
3 grams of dietary fiber.
6 grams of protein.
12 grams of fat, 90% of which are healthy fats.
8% of the recommended daily ration of potassium.
14% of the recommended daily dose of phosphorus.
24% of the recommended daily intake of vitamin B6.
16% of the recommended daily intake of thiamine.
18% of the recommended copper daily ration.
17% of the recommended daily dose of manganese.
Pistachios are one of the best natural sources of vitamin B6 in particular, and pistachios can be a rich source of potassium and may outperform bananas.
2 - rich in antioxidants
Antioxidants are important and essential to your health.
Reduce the damage and cell aging.
Reduce the chances of some diseases, especially cancer.
The pistachios contain more antioxidants than other nuts, except nuts, such as:
Lutein, which is important in maintaining healthy eyes.
Polyphenols, which help protect against cancer and heart disease.
Studies have shown that antioxidants found in pistachios are particularly easy to absorb in the digestive system.
Low in calories and rich in protein
While nuts are generally a food treasure, they are unfortunately rich in calories, but pistachios are an exception, as they are low in calories.
Each 28 grams of pistachios contains 183 calories, and pistachios come second in the list of nuts that are rich in protein after almonds.
The pistachios are rich in amino acids, which are the cornerstone of protein synthesis, which the body can not manufacture, but obtain from certain food sources.
Help reduce weight
Although few studies have addressed the effect of pistachios on weight loss, these few studies have shown promise and promising results.
Because of the richness of pistachio nuts with fiber and protein, eating it increases the feeling of satiety and loss of appetite, which makes you eat less food.
Scientists also speculate that the role of pistachios in weight loss is due to the fact that the fats they contain are often not fully absorbed because of their tendency to stick to the walls of cells in the intestine.
- Promote the health of beneficial intestinal bacteria
The pistachios contain a large amount of fiber, while some move through the digestive tract to be discharged outward, but others are digested by beneficial intestinal bacteria.
Useful bacteria in the intestine transform the fibers into chains of short fatty acids that have many health benefits, such as reducing the chances of gastrointestinal disease, cancer and heart disease.
- Reduce cholesterol and blood pressure
It can help pistachio nuts reduce the chances of heart disease, especially with the richness of antioxidants. Some studies have found that pistachio nuts have an effective role in lowering bad cholesterol.
None of the studies showed that pistachio nuts had a bad effect on blood pressure. The results were often positive and at times neutral. Scientists also found that pistachio nuts are more effective than other nuts on lowering blood pressure.
7 - lowering the level of sugar in the blood
Milk pistachio is characterized by the fact that it does not cause a sharp increase in the level of sugar in the blood when taken.
A study by scientists on healthy people found that adding 56 grams of pistachios to a carbohydrate-rich diet reduced the blood sugar level in the study by 20-30 percent.
The high milk pistachio content of antioxidants, fiber, healthy fats and magnesium, makes it one of the beneficial foods in controlling blood sugar levels in general.