Here is a quick and easy snack to make. This is good for yourself, children and babies that can handle food.
One slice of whole grain bread
Cut in half
Spread on half with cream cheese and the other with mashed up avocado.
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I would choose the one with avocado! Its way better for your children!:)
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I agree with you in some aspect, but children do need dairy in their diets as well. This isn't the only way to provide them with dairy but it is killing two birds with one stone and it is still health.
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