Episode 916

in food •  last year 

Full Metal Ox Day 851
Renaissance Year Episode 916

Vagabond Food Critic

What haven't really delved into yet is the search for beach and yummy food while in Penang. There's a spot close by, it's a buffet of sorts, you pay by the pound. I have not been there in a while because they didn't have tandoori chicken. So you'll see what I had to deal with.
We got rained out of the gym so there's a segment about rain and a piece about Fortnite Fitness. More on that later.
There's something in here from the archives. It has to do with America. We'll be taking more about America because our birthday is coming up. 247 years. Still a baby by comparison. But you know what happened here. Watch til the end and subscribe.
https://www.bitchute.com/video/jKhCs1yaRBI5/

Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!

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Monkey Bars Business Session 18

Gymmy Jamm Season 5 Episode 83

Rose Park Session 10

Rose Park Session 9: Hard Park Monday

Rose Park Session 8: Sprints and Stuff

Rose Park Session 7: Double Hundred

Rose Park Session 6: Thanks Demons

Rose Park Session 5: Hard Monday on Track

Rose Park Session 4: Becoming a Runner

Rose Park Session 3: Round in Circles

Rose Park Session 2: Summer Sculpting

Rose Park Session 1:

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