Wonderful Benefits Of Banana

All the benefits of banana is based on evidence.

Banana is extremely healthy for all these are some of the very important benefits of bananas.

It is very healthy for heart health, help food to digest easily, banana is one the most high fiber fruit.

BANANA CONTAINS.

Potassium: 10 % Vitamin B 6: 35% Vitamin C: Magnesium: 9% Copper: 12% Manganese: 16% Net carbs: 30 gr Fiber: 3.5 gr
Protein: 1.8 gr Fat: 0.7 gr.

Everybody knows about the salt how danger it is to eat. banana helps the patient of blood pressure to live a healthy life.

Banana is known as one the the most important power house of proteins and Nutrients.

Banana has different type of nutrients in it, banana is also known as one of the most popular super fruit on earth.

Banana is a very high source of energy power and with full of potassium in it.

Banana helps and fight with different diseases for example irregular heart beats anemia Gerd heart burn banana improves digest health.

Banana helps the person to stay fit its helps in different its helps to lose weight and gain weight at the end it makes you healthy a single banana contains 99 calories in it.

hope you like my post start eating banana right now your life will be healthy.