FOOD FOR THOUGHT

This a literal meaning and not any outside meaning, when i say food for thought i really mean food we eat and not the other part.
Lets head straight about what i am talking about.

First of all let me say this; whatever you raise up is what you are, do you raise the gym daily, raise vegetables into your mouth and raise water? Then just expect the perfect look and body size shape that everyone would ever dream of, Because thats what u will look like. But are u raising sandwitches, burger daily or drinking beer and cola every day? And you hardly do any exercise? Dont expect anything good from that to be honest with you.

What we eat can either help or destroy us as a matter of fact only few cares about that.

Many misplace the word "enjoyment", this is common in rural areas especially in developing countries. People take their hard earn money, take their family to an expensive eatery and gather lot of junks and the rest and take photos to upload and say "having fun with my bloods", " A day out with my family" etc. Do not get me wrong of saying going for outing is bad or getting ice cream and burgers are bad, what i mean is all this kind of stuff should be taken at the minimal level. Not coming from work everyday as parent and bringing home junks for your children everyday and they get use to it as they grow up and grow obese and get mocked by people, then they start spending money for fitness coach and go into diet.

Food is part of life and everyone who wants to survive must eat, but eat the way that when people see you, they want to look at you twice smiling and laughing.

My final words are
-Drink enough water daily,
-Exercise your body always,
-Eat vegetables,
-Say no to junks,
-Eat cooked foods.

Images were gotten here

Thanks and have a wonderful day, i remain my humble self @onos from the Nigerian commuinity.