Sweetpotato casserole recipe - super easy, healthy and delicioussteemCreated with Sketch.

in food •  7 years ago 

image

I really like quick, simple, healthy and delicious recipes, because I can't stay in the kitchen all day long, but I need to prepare every breakfast, lunch and dinner for myself, because no one is going to make low-fat, plant-based, whole-food meals for me 😅 It takes a lot of time anyway, because I have to measure every single ingredient how much they weigh exactly, how many carbs and fat they contain, then calculate how much insuline I have to inject, etc...

For this reason, I like to keep it simple and I usually cook or bake something that can be prepared quickly but is also healthy, low-fat, refined sugar-free and dairy-free.

This Sweetpotato Casserole is one of those recipes. I simply love it :)

image

Recipe:

Boil 2 large sweet potatos with skin, then remove the skin and mash it together with one ripe banana and cinnamon. (I didn't add additional sweetener, but you can, if you like it sweeter.)
Pour the mash into a baking pan, slice one banana on the top, then cover it cimpletely with oats, sprinkle some erythritol (or sweetener of choice) on the top, as well as cinnamon. Broil it in the oven for 20-25 min, until the oats become golden brown.

I really like sweet potatos, because they are so delicious and are full of nutrients, as well, so I eat quite a lot of them. To save time with cooking, I usually cook a couple of them at once and keep them in the fridge until I use them for something, sonIndon't need to start cooking them every time I want to eat some.

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Oh yummy! I love this kind of dishes! Fast and delicious yum yum! And your casserole looks absolutely fantastic! :)

Thank you so much @babettxx :) I'm so glad we found each other here, we can always get inspiration from each other

Yum! I love sweet potatoes, as well! I'm going to roast some tomorrow for breakfasts in the coming week. 😃

Sounds good :) I'm curious how you eat them for breakfast. Post them to show us 😉

Will do. :)

World of Photography Beta V1.0
>Learn more here<

Thank you for participating in #foodphotography, the weekly selection will be released on Tuesday.

You have earned 5.40 XP for sharing your photo!

Daily Stats
Daily photos: 1/2
Daily comments: 0/5
Multiplier: 1.08
Server time: 02:29:18
Account Level: 0
Total XP: 99.45/100.00
Total Photos: 16
Total comments: 16
Total contest wins: 0
And have also received a 0.10 percent upvote.

Follow: @photocontests
Join the Discord channel: click!
Developed and sponsored by: @juliank

I am impressed, your simplicity is worthy of admiration... 👏