RE: My experience with the carnivore diet, also known as the zero carb diet.

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My experience with the carnivore diet, also known as the zero carb diet.

in food •  6 years ago 

I started intermittent fasting about a month ago and I am pretty happy with it.

I am not eating keto, although I add a little coconut oil to my coffee in the morning. I may try a month of keto at some point but for now my focus is on increasing vegetable intake.

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6 years ago by

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      ·  6 years ago 

    I find intermittent fasting with an 8-hour window I can eat pretty much whatever and not gain weight. So super useful for staying healthy. I have also tried water fasting, but that is actually hard, works well, but not remotely easy.

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