Struggling to gain weight. Here's a quick solution.

Having trouble gaining weight and sick of eating the same old thing..

I had issues with gaining weight and I heavily relied on mass gainers.Never use mass gainers. You cannot predict what's behind those calories.

Check out the following recipe. This contains approx 1000 calories and the source of that calories is determined by you.
Also the ingredients are easy to find. Almost 50% of your RDA is achieved through this shake.

Banana and Strawberry Weight Gain Shake

Ingredient	Calories	Protein	Fats	Carbs
Whole Milk 12 ounces	293	16	16	25
Cream 4 ounces	413	3	44	4
Banana 1 large	120	1	1	28
Strawberries 4 medium	15	1	1	4
Protein powder Strawberry flavor 2 scoops	240	48	2	8
Total	1081	69	64	69

Note:

Calories are in kcal.
Protein, fats and carbs are in grams.
Choose strawberry flavored or banana flavored Protein powder.

Directions:
Place all ingredients in a blender, and gently blend until all protein powder lumps are gone.

Feel free to tweak the recipes as needed, and add in additional ingredients to taste.

If you like the recipe, upvote and follow.
Feel free to comment.

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annesaya (63) · 8 years ago

thanks for this. wanna try this tom.. oh strawberry!

$0.00

1 vote

rahul516 (44) · 8 years ago

Glad you liked it. :)
I really liked your article on wonder garlic. That was very informative.
upvoted and followed.

alpharay (51) · 8 years ago

Nice post.

Thanks :)
I really liked your did you know series.
Looking forward for more series.

mrfitness (35) · 8 years ago

When you were trying to gain weight was the aim to put on muscle mass or just overall body mass? Were you also training to gain weight as well as increasing your calorie intake?

Yep my goal was to put on muscle mass. Mass gainers just increase your body mass which makes you bloated and heavy, since they contain a lot of sugars.
If you don't have protein powder, replace that with egg whites, that'll help.