Vegetarian and not-so-vegetarian friends of steemit

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This lentil burger recipe is ideal for children who do not eat legumes or for families that are vegetarian or vegan.

In addition to healthy and nutritious, these burgers have an exquisite flavor that will surprise everyone in the family.
It is good to remember that lentil is a legume rich in proteins, fiber and iron.

This is one of the many things that we Venezuelans do, for like who says "pa' convatir la crisis" economic and therefore food we live in our beautiful country. The ingredients to prepare this rich recipe, they are very common and easy to obtain, as well as their preparation, it is nothing of the autumn world, for the Venezuelans who read this, it is like making a "arepitas" of lentils, which "aliñaremos" o will season as his was a normal meat.

The first thing you should do is place in a bowl the 250 grams of lentils, and cover them with plenty of water, this should be done about 4 or 5 hours before the preparation, because we need the lentils to be soft and this we obtain when they absorb the lentils. enough water, after 4 or 5 hours of soaking will notice that the lentils increased their volume and absorbed the water that we put in the container, once this is done, we proceed to pour them in a blender or grinder and proceed to crush them, grind them or liquefy them, until obtaining a homogeneous mixture or of pasty texture.

On a cutting board, we proceed to chop the onion and peppers finely, chop cilantro and chives, crush the garlic, or cut it finely, we put all this in a bowl, in which we will add the crushed lentils, we mix all the ingredients , once mixed, we add the * "Adobo" * the salt the oregano and any other condiment that you want to add (of your preference, I would choose the cumin, curry, and a little pepper) we mix again and add the corn flour or the bread crumbs, and voila, we will obtain a homogenous mass and with a lot of flavor.