Coffee is one of the most important drinks in the world, and it has a distinctive taste and is required for all, and the most important countries producing Arabic coffee is the country of Yemen, and coffee is made from the fruits of the coffee tree and the most important types of coffee trees are enough Canvora and Cava Arabica.
The coffee types are as diverse as American coffee, Turkish coffee, espresso, cappuccino, mocha, milk coffee, Irish coffee, Vienna coffee and chilled coffee.
Many people, especially in popular areas, disagree about the extent of the harm or benefit of a coffee drink to human health, so we will discuss the benefits and damages of coffee.
Health Benefits
Blood cholesterol
It works to improve the level of cholesterol in the blood because it contains antioxidants.
Improve reaction
Containing caffeine, which acts as a powerful stimulant of the mind, and some athletes have praised their impact on their athletic performance, especially if the hours of sleep they received is not enough.
Protection against cancer
The coffee contains praxanthine, which has a strong effect against cancer and cirrhosis of the liver. It acts to slow the growth of cancer cells and to counter liver cirrhosis. It protects against two types of cancer: liver cancer and colorectal cancer.
Teeth health
Contains tannins, a substance that helps to reduce the formation of sediments, and inhibits the growth of streptococcus bacteria, which works on the decay of teeth.
Burn fat
Many studies have shown that caffeine can increase fat burning in the body and increase metabolic rate.
Type 2 Diabetes
Studies have shown that the risk of type 2 diabetes decreases by 9% per person who takes one cup of coffee per day.
Parkinson's disease
Studies have shown that drinking coffee regularly reduces the risk of developing Parkinson's disease by 25%.
Skin health
Contains antioxidants that help combat free radicals that contribute to the appearance of signs of aging and wrinkles.
Cognitive Health
Coffee helps to increase concentration and increase interest by stimulating the brain with caffeine. Regular coffee has been shown to help protect cognitive health and prevent mental deterioration as we age.
Cardiovascular health
Research has shown that people who drink coffee regularly can actually reduce the risk of a stroke, and in females, coffee reduces the risk of heart disease.
Tint
An easy way to color hair, especially for brown-haired women, all you have to do is mix the coffee with the hair conditioner, then put it on your hair for 20 minutes.
Dry feet
Soak your feet in warm water with a little coffee, leave a little, then rub the foot with a stone or machine peeling the feet and you will get soft feet.
Blocking the stone
Researchers at Harvard University found in 2002 that women who drank coffee were 25 percent less likely to develop gallbladder cancer.
One cup of coffee contains
Vitamin B2 (riboflavin (11%
Vitamin B5 (pantothenic acid) 6%
Manganese and potassium 3%
Magnesium and niacin 2%
Coffee 1
The excessive intake of coffee causes the following damage
Coffee works to raise blood pressure, so anyone with high pressure is prevented from taking it.
Obstruction of blood absorption of iron, therefore, eating it continuously, especially after eating directly, impede the absorption of the body of iron found in food.
Reduce the density of bones, which expose them to break, especially in women.
Coffee that contains fat works to raise the level of fat in the body.
Eating it with smoke is very harmful because it increases the risk of lung cancer.
May lead to hallucinations of the mind.
Some rapid heartbeat disorders occur because they contain stimulants.
High pressure of the eye after 30 minutes of drinking and continue this effect for an hour and a half.
The study, published in the Journal of Neurology, Neurosurgery and Psychiatry in 2002, found that drinking more than 5 cups of coffee a day increases the risk of damage to the wall of blood vessels.
*** Are you a fan of coffee? And how many cups you drink every day ???
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