Balance Died:
What is balanced diet?
normal nutrition of the human body, various ingredients are needed and the amount of food that is needed as a balanced diet.
It is very important to take balanced diet.
Balanced dietary requirements:
The right amount of nutrients is essential for the person to be active, which is available from the balanced diet.
In the absence of such food, the body's performance decreases.
Due to daily quantitative nutrition, the body becomes weak and easily gets infected.
Due to malnutrition, normal growth and development of a child is hampered.
And excess food consumption can lead to weight loss problems. Therefore, according to the type of age and type of work should be taken in the right amount of balanced diet.
Need balanced food for body weight and energy production.
Fast Food:
Fast Food This is an unhealthy diet.
It contains various unhealthy food ingredients. Which is very harmful for our body. These types of food cause many problems in the human body.
So we should stay away from this kind of food.
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