The Mission to Find Nutrition

My journey began in January of 2013! I made a commitment to myself to lose 1 lb a week for a year in hopes that I could be 50 lbs lighter by Christmas. I mean who wouldn't want to have that as a gift for themselves right?! Well it just so happened that I was able to lose 100 lbs total by 2014 and in fact change my life around for the better. Long story short, here I am 100 lbs of fat lighter and a new found fun life, training others, writing blogs and tips for online clients, and even sharing my testimonial in front of a global audience. The story I want to bring to you is that through mental preparation, discipline and consistent dedication to the mission, I know we can all make a change for a healthier more vibrant life using three simple principles. These principles are Adapt, Improvise, and Overcome.