I made delicious shrimp fish with kohlrabi curry recipe

Ingredients

Shrimp fish
Kohlrabi
Potatoes four pieces
Mustrad Oil
Green pepper
Red chilli
Tumeric
Salt
Water
Onion
Garlic
Ginger
Cardamom
Cloves
Black cumin paste

First of all , I had cut fish nicely. After cuting fish , I had sliced kohlrabi and potatoes. Actually I had taken all elements like needed . You can take like needed . As you wise absolutely . I had washed fish and kohlrabi potatoes with water slidely. I had mixed tumeric and salt with water on pan. When water is hot , I leave shrimp fish on pan.

Thus I will fry fish . After a while I gave brinjals in fish and fry .After roasting fish and potatoes and kohlrabi , I admix some water like needed . Sometimes I boil curry . On the whole I take down the whole curry .

After that I blend some materials with hot oil.Such as Onion ,
Garlic ,Ginger ,Cardamom, Cloves ,Black cumin paste .Finally I leave mingle hot oil on pan. I bloom full curry . Thus I had made shrimp fish curry recipe .

Really Shrimp fish is very delicious when it is tasted . Some people said that Shrimp fish is not healthy food . But it is absolutely false .

Shrimp fish is a great source of calcium.This fish contains vitamin E .Shrimp fish keeps the skin well and increases the radiance of the skin. I know that fish are very healthy and nutritive food .Shrimp fish includes copper, vitamin B2, selenium, and omega-3 fatty acids. It helps to purify our blood. It reduces Cholesterol and Blood Sugar. It helps to cure against flu disease . It contains vitamins A and C and antioxidants are beneficial for the skin. Shrimp fish prevents age spots by preventing the spread of free radicals. The importance of benefial crabs is endless.

Phone camera : Mi A1

Capture by @simaroy

Cooker @ simaroy

Regards @simaroy