Dinner Tonight: Sesame Butternut Squash, Chicken, & Green Bean Stir Fry

in food •  7 years ago 

20171205_131344.jpg

MAIN INGREDIENTS:

  • 1 Butternut Squash (peeled and cubed)
  • 3 Cups Chopped Green Beans
  • 1 1/2 Tbsp Sesame Oil
  • 3 Tbsp Soy Sauce
  • 2 Tbsp Apple Honey
  • 1 1/2 Tbsp Fresh Ginger
  • Sesame Seeds (to garnish)

PREPARATION:

  1. Chop butternut squash and green beans into pieces.

  2. Set a skillet on medium high heat and add sesame oil.

  3. Once the skillet is hot, toss in butternut squash and green beans and cook for about 7 minutes, or until the veggies begin to sear.

  4. Then, add minced ginger, apple honey and low sodium soy sauce. Stir quickly, ensuring all the vegetables are coated in the sauce and that the sauce does not burn. If you notice the sauce is burning, reduce the heat.

  5. Garnish with sesame seeds and enjoy.

NOTES:

  • Serves 2
  • This is a great post-workout meal.
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