How Healthy Do You Eat? OMAD Offers Solutions.
This post was published by @stbrians Meshack Bwoyele Keya in bitlanders.com on 14th October 2018.
Healthy eating will never be an option but something we are compelled to do. While there are so many available dieting styles, OMAD offers the best solution ever.
How a hungry person behaves at a glimpse of food will often tell the extent of hunger he feels. I have encountered people who tremble and sweat at the sight of food.
However, there are quite a small number of people who go this hungry. We eat sizeable three meals in one single day. There is breakfast, lunch and supper. Just to add on these three meals are numerous bites and chews that we often grab. We may therefore end up with more mealtimes than the common three. It is no wonder then that most diseases that we suffer are diet oriented. Most people are fighting with overweight and obesity which cuts short their sweet lives.
What Is OMAD?
The best ever dieting style is the OMAD style. In OMAD, one only takes one meal in a day.
OMAD is intermittent fasting. One fasts for 23 hours in a day and has one hour of eating known as an eating window. It is a 23/1 eating mode.
How Does One Eat In OMAD?
There happens to be so much hastle on how to eat your food when it comes to dieting. One needs to always measure the intake of the calories he takes. There are some foods especially high on fats or carbs that one needs to cut down.
In OMAD there is a whole lot of difference.There is no restrictions on the intake of calories. There is no need to abstain from certain food unless it is junk food. You are in OMAD so long as you eat one meal a day. You can decide even to eat throughout the whole eating window and any amount of food.
Combining OMAD with Keto
One can decide to combine OMAD diet with Keto. Keto is a low carb diet. One cuts down using carbohydrates in the diet. When you combine the two you cut down on carbohydrates ad you take one meal a day. Results derived from this combination is said to be a great success.
Origin Of OMAD
OMAD is not a new eating method. It dates back into the ancestral days when food was scarce. Our ancestors ate only one meal a day. In Africa, the people who live in the deep rural homes normally eat one meal a day. Herdsmen who move from place to place in search of food for their animals, eat one meal a day.
The present day setting is quite different. There are fast food stores everywhere. Hawkers shove food into our faces everwhere we turn. We find ourselves increasing our three meals a day into numerous meal times. The eating is also jumbled with junk food of all sorts. OMAD is as old as Methuselah.
Our ancestors lived long with one meal a day. We can too with OMAD.
Advantages Of OMAD
Weight loss
Perhaps the most important advantage of OMAD is weight loss. OMAD increases lipolysic. Lipolysic is the burning of fats in the body. So many people undergo great pains to cut down on their weight. They pay much money in gyms just to cut down the weight they easily built by poor eating methods. Restassured that with OMAD you can smile again with the weight loss you have sought for long.
Improved Immune System.###
OMAD is well known to help improve the immune system. Intermittent fadting lowers the blood sugar levels in level 2 diabetes. It is a welcome diet to diabetic pstients. OMAD is well known to be very efficient in reduction of inflammatory. The diet is also known to reduce blood pressure and also to lower heart rate. It aso produces a less fatty liver.These combined will have a healthy improvement of the immune system. It all goes with more white blood cells whichfight many diseases with a boosted immunity.
Immunity is the power or the ability of the body to fight diseases. These diseases cander helpless many productive people. The conditions can be righted by intermittent fasting or OMAD.
OMAD or Intermittent fasting may change an ailing nation into a working nation.
OMAD which is a method that you skip meals by having only one meal a day, has the capacity of cleansing the body.
With OMAD comes the practice where you eat once and give the body the ability to digest food. After digestion the body rests. Suffice to say, the body cleanses the alimentary canal of any toxins and microbes that might be responsible for ailments. Mostly our eating habits do not allow the body to have this cleansing effects.
OMAD increases the human lifespan.###
Are you looking for a solution to your fast aging process? Intermittent fasting is the dieting method which slows down the aging process. Referring to it as genetic engineering, OMAD triggers the human to function or operate like when we were young. In this way we increase our lifespan.
How is this possible?
OMAD speeds up your metabolism and changes your hormone functioning to make you look young forever.
Check it here:
https://news.havard.edu/gazette/st....fasting-may-be-the-center-of- increasing-lifespan/
Improving Memory
Memory loss is of the of the past with OMAD. As people age they lose memory. They may look for reading glasses when they have them on their eyes. With OMAD this becomes a thing of the past. Memory loss is controlled.