Foods that keep diabetes under control

Once diabetes occurs, it can never be cured. But experts say, if you keep some foods in the food list, your diabetes will be in control.

Tomato

Tomato contains vitamin C, Vitamin A and Lycopene. These ingredients prevent heart disease due to diabetes. Besides, low-calorie and calories also help with weight control. As a result, keep in the diet every day. Tomato

Bit fruit

Not only in the winter, but also in the vegetable market, you can get your hands on the bits. By having a lot of vitamins, minerals, fiber, it can help reduce diabetes. Moreover, there is a natural sugar which does not become glucose very fast.

Pumpkin seeds

Many people dropped their seeds from the pumpkin. Do not make it a big deal. Pumpkin seeds control the trend of eating fatty and Sugar Food. It contains irons and unsaturated fat, which keeps the stomach filled.

Walnut, peanut

If you have diabetes, then keep in the diet Mix nuts like walnuts, cinnamon or stomach. It contains omega-3 fatty acids, which controls blood sugar levels. It also contains Essential Oil which helps reduce the level of diabetes, blood sugar and bad cholesterol levels. Keep snacks in the work of the whole day. Mixed nuts.

Java plum

Ideal for diabetes is Super foods. Regular eating of the skin increases digestion as well as insulin activation. According to Ayurveda, java plum seed powder also helps in controlling high blood pressure.

Turmeric

According to Ayurveda, Turmeric is the perfect super food for diabetes. How to eat Turmeric ? Every night a glass of hot milk mixed with honey is eaten by Khan. To keep blood sugar under control, maintain the balance of insulin levels in the body.