Buffalo Cauliflower Steak Sandwich and Wings Recipe

in food •  7 years ago 

This Buffalo Cauliflower recipe is easy, quick, versatile and delicious. Using baked cauliflower you can make a yummy spicy buffalo cauliflower sandwich or buffalo cauliflower wings or bites. If you are vegan or vegetarian you can adjust this recipe to your liking. The buffalo cauliflower is meaty, spicy with lots of flavor. VIDEO RECIPE below. Enjoy.

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Baked Buffalo Cauliflower Steak Sandwiches & Wings

INGREDIENTS:
1 head cauliflower - cut two "steaks"
celery leaves
red onions
tomatoes
ranch dressing
toasted buns

Seasoned batter:
3/4 cup flour
1/4 tsp. salt
1/4 tsp. black pepper
1 tsp. paprika
1 tsp. cumin
2 tsp. garlic powder
2 tsp. onion powder
1/2 cup water
1/2 cup milk or non dairy milk
*Mix above ingredients

1/2 cup Frank's hot sauce
1 tbsp. melted butter
*Mix above ingredients

Preheat oven 450 degrees Fahrenheit

Coat cauliflower steaks with spiced batter.
Place cauliflower steaks on parchment lined baking sheet.
Bake at 450 degrees F for 25 minutes.
Remove from oven.
Baste cauliflower with Frank's hot sauce mixture.
Make sure it is thoroughly coated.
Bake an additional 25 minutes or until fork tender.
Enjoy.

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PRODUCTS I AM USING ------ AFFILIATE LINK

Tess Cooks4u Amazon Store
https://www.amazon.com/shop/tesscooks4u

Nordic Ware Natural Aluminum Commercial Baker's Half Sheet
https://amzn.to/2Jsgiha

Pyrex 3-Piece Glass Measuring Cup Set
http://amzn.to/2i4hsSu

Corningware Blue Cornflower Set
http://amzn.to/2huvdNi

Frank's RedHot Original Red Hot Sauce
http://amzn.to/2iBphCt

McCormick Garlic Powder
http://amzn.to/2iGA6TG

McCormick Onion Powder
http://amzn.to/2iGJOBx

McCormick Ground Cumin
http://amzn.to/2iBpfut

McCormick Paprika
http://amzn.to/2iGvvky

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Healthy and delicious! What’s not to love!

Thanks so much @artedellavita Have a FABULOUS evening my Friend!

Thanks. I'm not vegan, but I'm trying this one.

Thanks so much @lonzaray They are really good - vegan or not. Have a great evening.