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Hello community of Steemit after closing a cycle of a traditional diet of this Christmas season, where they gained a lot more kilos of body mass and they propose to recover an ideal weight according to their age, stature, I will bring you a series of publications that will orientate in the benefits of fruits and vegetables to enjoy good health, this publication will be entitled Nutrition and Vigor / continued with the fruit or vegetable that I will bring in each edition, so that we learn together the benefits, effects and warnings for your consumption.
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Of course not without recommending that you should consult your doctor, if you suffer from a pathology before deciding to consume some of the foods that I will bring in each edition.
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Each of these publications will be accompanied by at least one photograph taken by me.
Fruits and vegetables.
25 centuries ago, the father of medicine, Hipócrates de Cos, considered that the food has a determining attribution in our health.
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Let your food be your medicine, and let your medicine be your food.
Hippocrates (460-370 a.C.).
From another perspective, when God creates man as described in the book of Genesis chapter 1 verse2 9 where he shows us:
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And God said: Behold, I have given you every plant that gives seed, which is on all the earth, and every tree in which there is fruit and which gives seed; They will be for you to eat.
Genesis 1:29
Source: Pixabay
____Lemon tree________Papaya_____________Cherry tree_______________Apples tree
Fruits and vegetables are the marvelous builders of the body of the human body, because the best health, the best well-being, the most important sum of happiness, can only be achieved with a more natural diet.
Fruits and vegetables are the staple food for man.
Among the nutrients that we can highlight in fruits and vegetables are water (most of it) fructose, enzymes, amino acids, proteins, minerals, vitamins, phyto nutrients (carotene, phenols, lutein, saponins and others) fiber, fat. (Components that we will develop in subsequent publications).
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To increase the resistance against diseases, there is nothing like the juices or juices of fruits and vegetables that should be part of the diet of the whole human being.
The man's diet is rarely correct. Juicy fruits have an accentuated detoxifying power, contributing significantly to eliminate organic impurities from the body.
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To obtain a greater benefit from fruits it is necessary to consume them as fresh as possible and the most organic (free of pesticides or chemical agents).
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Biblically we can observe that a natural diet is more beneficial for our organism, let's see the Book of Daniel chapter 1
And God placed Daniel in grace and in goodwill with the chief of the eunuchs; and the chief of the eunuchs said to Daniel:
I fear my lord the king, who pointed out your food and your drink; for after he sees your faces more pale than those of the boys who are similar to you, you will condemn my head to the king. Then Daniel said to Melsar, who was placed by the chief of the eunuchs over Daniel, Hananiah, Mishael, and Azariah:
I beg you to test your servants for ten days, and give us vegetables to eat, and water to drink. Compare our faces with the faces of the boys who eat the king's food ration, and then deal with your servants as you see. So he consented with them in this, and he tried with them ten days. And at the end of ten days their faces seemed better and more robust than the other boys who ate the portion of the king's food.
Daniel 1: 9-15
Source: Pixabay
_______Spinach_____________Chard__________________Celery____________Lettuce
The fruit juices.
To prepare the fruit juices, it is only necessary to liquefy the fruit and strain, in any case, in the absence of a blender, a grinding machine can be used. The fruits that can be consumed with the skin, such as apples, pears, grapes, etc. (if organic fruits are grown without using pesticides or other chemical agents), it is preferable not to remove the peel, as it is precisely in the epicarp where its main beneficial powers are found. In any case, some precautions should be taken in the preparation of these excellent natural drinks.
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Source: Pixabay
Fruit juices
- Recognize that fruits are fresh and healthy.
- Take them on an empty stomach and 30 minutes before eating another food
- It is necessary to wash the fruits carefully.
- Juices are more beneficial when using fresh fruits.
- The natural juices should be taken immediately.
Why wash fruits carefully?
In many parts of the world fruits are sprayed with insecticides and fungicides to prevent the action of insects, fungi and other micro-organisms that could devalue crops. These substances are generally toxic, this is the reason why various fruits, grapes, figs, etc. are often presented as dusted with blue or green, this is dry sulfate residues, they protect fruit but not the human organism.
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The care to clean the surface of fruits, all and any residue of toxic substances, logically, the consumer. That is why it is not necessary to insist, suddenly, that the fruits are washed one by one. It is not enough to let water flow over them; it is necessary to scrub lightly and evenly. And that in any case even if there is no sign of the presence of any sulphate residue or other chemical substance that controls insects and pests.
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The final recommendation is at this point to try to consume fruits grown organically and if it is not possible to get them from organic farming wash them well.
Thanks for viewing my post.
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Until the next delivery...
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