Gingery Chicken & Spinach Stir-Fry

My wife and I came across this lovely recipe, easy to make and delicious.

For a simple and healthy chicken dish, try this recipe,
which includes skinless chicken thighs and good-for-you spinach.

Recipe Ingredients
2 tbsp canola oil
2 cloves garlic chopped
1 tbsp fresh ginger, peeled and chopped
570g skinless chicken thighs
¼ tsp salt
¼ tsp pepper
280g prewashed baby spinach
3 cups brown rice, cooked.

Recipe Directions
In a deep 30cm frying pan, heat 2 tbsp canola oil; 2 cloves garlic, chopped;
and 1 tbsp chopped, peeled fresh ginger on medium for 3 minutes, stirring.
Add 570g skinless, boneless chicken thighs, coarsely chopped,
and ¼ tsp each salt and pepper. Cook for 4 minutes.
In a small bowl, whisk 2 tbsp water until smooth;
add to frying pan along with 280g pre-washed baby spinach.
Cover and cook for 3 minutes or until spinach begins to wilt,
stirring occasionally. Serve with 3 cups cooked brown rice.

EACH SERVING: About 1 800kJ, 34g protein, 39g carbohydrate, 15g fat (2g saturated), 5g fiber, 685mg sodium.