BEANY JACKFRUIT TAQUITOS | Tasty VEGAN Recipes

BEANY JACKFRUIT TAQUITOS

Makes 4 Taquitos
• 260g (14oz) can water-packed
jackfruit, drained and rinsed
• 185g (1 cup) cooked or canned red
beans, drained and rinsed
• 75g (1/2 cup) salsa
• 60ml (1/2 cup) plus 30ml (2 tbsp)water
• 4 corn or whole wheat tortillas
• 2-4 sprays canola oil or extra-virgin olive oil

1 In a medium saucepan or pressurecooker, combine the jackfruit, beans, salsa and water. If you are using a saucepan, heat the jackfruit mixture over medium-high heat until it begins to boil. Reduce the heat, cover the
saucepan, and simmer for 20-25 minutes. If you are using a pressure cooker, cover the pressure cooker, bring to pressure, cook at low pressure for 3 minutes, and then use a natural release.
2 Mash the jackfruit mixture with a fork or potato masher. You’re aiming to shred the jackfruit to a meaty texture.
Preheat the air fryer to 190°C (370°F/Gas mark 5) for 3 minutes.
3 Place a tortilla on a work surface. Spoon ¼ cup of the jackfruit mixture onto the tortilla. Roll it up tightly, pushing any of the mixture that falls out back into the tortilla. Repeat this process to make 4 taquitos.
4 Spray the air fryer basket with the oil. Spray the tops of the tortillas as well.
Place the rolled tortillas into the air fryer basket. Cook at 190°C (370°F/Gas Mark 5) for 8 minutes.
5 Serve topped with grated vegan cheese of your choice.

Per 100g
Calories: 168, Carbohydrates: 23.0g,
Sugars: 8.8g, Fat: 6.3g, Saturates: 0.9g,
Protein: 3.5g, Salt: 0.18g