Banana Bread

in food โ€ขย  7 years agoย 

IMG_20180321_171342_309.jpg

Banana Bread ๐ŸŒ

Gluten Free
Grain Free
Sugar Free
Dairy Free
Plant Based ๐Ÿƒ

A special bread for your breakfasts with your loved ones or friends ๐Ÿž

Ingredients and quantity

A Dry part
3 cups of buckwheat flour (alternatively you can mix 3 different flours: millet, buckwheat, amaranth, quinoa ... prepare the flour is really simple: pour a cup of the flour selected in a blender and mix to make it into powder );
2 teaspoons of cinnamon
3 teaspoons of baking powder
1 teaspoon of salt
B Liquid part
5 bananas
1/2 cup of vegetable milk of your choice
1/2 cup coconut oil (or cold-pressed sunflower oil)
1/2 cup of dates or dried apricots
1 tablespoon of apple vinegar
1 teaspoon of Vanilla powder
C Internal
1 cup of walnuts
D Decoration
1 banana

Preparation
Turn on the oven and bring it to 170 ยฐ;
Butter two plumcake molds with coconut oil;

  1. Mix the dry ingredients;
  2. In a blender pour all the ingredients of part B and blend until obtaining a homogeneous mixture;
  3. Pour the mixture B onto compound A and mix well;
  4. Pour the walnuts into small pieces and mix well;
  5. Pour the mixture uniformly dividing it into the two plumcake molds;
  6. Cut the banana lengthwise and place it on the dough.
  7. Bake at 170 degrees (340 F) for 45-55 minutes
    Serve in slices with peanut butter or other vegetable butters, jam, fresh fruit to taste, avocado, seeds.

Enjoy

P.S. I will soon experiment with the Avocado version ๐Ÿฅ‘ instead of the banana ๐Ÿ˜

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ย  ยท ย 7 years agoย 

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