Introduction
Brussels sprouts are a leafy green vegetable that grows in small, compact heads, like little cabbages. They have an earthy, vegetal, slightly bitter flavor, and can be cooked by roasting, sautéeing, pan-frying, and grilling.
Brussels sprouts are a cultivar of the Brassica oleracea species, which also includes cabbages, broccoli, cauliflower, and kale. Brussels sprouts resemble miniature cabbages, which is exactly what they are since they are the same species as cabbage. The buds or heads of the plant grow on thick stalks, which are either harvested by hand, by machine, or by cutting off the entire stalk. When harvested, the heads measure an inch or two in diameter and range from light to dark green.
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Brussels sprouts don't always have a great reputation because when they aren't prepared right, they can be bitter and lack flavor. But these Garlic Roasted Brussels Sprouts have so much flavor and offer the perfect texture. Roasting makes them extra tender, and the spices and butter they are tossed create a truly delectable dish.
This is a great dish to serve during the holidays, but it's also a favorite throughout the cold weather seasons. There's just something about the flavor and tradition of brussels sprouts that makes them perfect for this time of year. This recipe is simple and easy so it's no added stress to prepare for big holiday dinners. The flavors work well with lots of dishes, so you can easily break out this recipe all year long.
The Recipe of This Delicious Delicacy
Ingredients:
1 pound of Brussels sprouts, trimmed and halved
2 tablespoons of olive oil
1 teaspoon of smoked paprika
1/2 teaspoon of garlic powder
1/2 teaspoon of onion powder
Salt and pepper to taste
Instructions:
Preheat your oven to 400°F (200°C).
In a large bowl, combine the halved Brussels sprouts with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Toss well to coat the Brussels sprouts evenly with the seasonings.
Spread the seasoned Brussels sprouts in a single layer on a baking sheet. Make sure they are not overcrowded to allow for even roasting.
Roast in the preheated oven for about 20-25 minutes or until the Brussels sprouts are golden brown and crisp on the edges. Make sure to toss or stir them halfway through the cooking time for even roasting.
Once done, remove the Brussels sprouts from the oven and taste for seasoning. Adjust salt and pepper if needed.
Serve the paprika roasted Brussels sprouts hot as a delicious and nutritious side dish.
Feel free to customize the recipe to your liking. You can add a squeeze of lemon juice or a sprinkle of Parmesan cheese before serving for an extra burst of flavor. Enjoy your tasty Paprika Roasted Brussels Sprouts!
The Recipe Tips With Its Nutritional Information
Secret Tips:
Brussels Sprout: look for sprouts that are about 3cm / 1.25" wide. The smaller they are, the sweeter (but too small cooks too quickly in the oven before becoming crisp). Larger have a more cabbage flavour.
Frozen Brussels: If you thaw in a colander so they drain well and dry off, then the parmesan + panko will go a long way to making frozen Brussels crispy as they can be!
Panko breadcrumbs: Asian breadcrumbs that are larger than normal breadcrumbs, so you get a more amazing crunch!
Storage: leftovers will keep for 3 to 4 days in the fridge. Best reheated in the oven at 180°C/350°F for 7 minutes until heated through and the outside is crisp.
Nutritional Value:
Calories:116cal
Carbohydrates:5g
Protein:4g
Fat:9g
SaturatedFat:2g
Cholesterol:5mg
Sodium:450mg
Potassium:28mg
Fiber:1g
Sugar:1g
Vitamin A:95IU
Vitamin C:5mg
Calcium:102mg
Iron:1mg
The Health Benefits of Consuming the Two Main Ingredients (Paprika and Roasted Brussel Sprouts)
There is no way in my recipes I will write without talking about the key recipes I use, so here are some of the health benefits and reasons why you should consume these ingredients.
Paprika
Paprika is a ground spice made from dried varieties of peppers. It ranges from sweet to hot in intensity, and some varieties of paprika have a smoky flavour. Most are mild. Some of the health benefits are:
Paprika contains capsacin, a compound found in peppers that has been shown to have a wide range of health benefits. For example, it has antioxidant properties, can help reduce the risk of cancer and heart disease, improve immunity, and even alleviate gas.
The capsaicin in paprika may have anti-obesity and appetite-suppressing properties. Studies have shown that it improves fat metabolism, especially the oxidation of abdominal fat. Capsaicin may also reduce appetite and caloric intake when incorporated as part of a healthy diet.
Roasted Brussel Sprouts:
Brussels sprouts boast high levels of many nutrients, including vitamin K and vitamin C, and have been linked to several health benefits and some of these benefits are:
Brussels sprouts are low in calories but high in fiber, vitamins, and minerals.
Brussels sprouts are high in antioxidants. This helps prevent cell damage in your body.
Brussels sprouts are high in fiber, which can promote regularity, support digestive health, and reduce the risk of heart disease and diabetes.
Final Thoughts
The best roasted Brussels sprouts are golden and crisp on the outside, and irresistibly tender on the inside. When picking Brussels sprouts, try to avoid any that are soft or turning yellow. Instead, choose Brussels sprouts that are firm to touch and bright green.
The process of roasting any vegetable brings out its natural sweetness, and the addition of aged balsamic vinegar and honey gives this recipe a perfect bright pop of flavor. Combined with fresh herbs and garlic chunks, these roasted Brussels sprouts are downright scrumptious. Topping them with freshly grated parmesan cheese brings the roasted Brussels sprouts to a whole other level, though they’re damn good sans-cheese as well!
Brussels sprouts are high in fibre, vitamins, minerals, and antioxidants, making them a nutritious addition to your diet. They may also come with added health benefits, including decreased inflammation and improved immune system health. Adding Brussels sprouts to a balanced diet rich in fruits, vegetables, and whole grains have the potential to make a major positive impact on your health.
Store these roasted brussels sprouts in an airtight container for up to 3 days in the fridge. The brussels sprouts don’t freeze well once cooked so if you’d like to store them in the freezer, freeze them raw and follow this recipe once the veggies have thawed. They will keep in the freezer for up to 3 months.