THE EDIBLE OUTDOORS: 9 herbs for every taste and health

During the cold time of year people often begin to complain about the lack of strength and energy. It happens, however, that the body is reduced minerals. But do not rush to the pharmacy to buy food supplements. Mineral-rich herbs will not worse than the best supplements, in addition, provide a divine taste, prepared at your dishes. Best of all, the natural vitamins and minerals can grow at home, on the window sill!

I wonder what the fastest way to enrich the lunch or dinner with precious antioxidants? Pour a pinch of oregano. And if you dropped the iron level in the blood? Add a bit of dried lavender flowers. Dont make food with herbs? Many are losing! Fresh or dried herbs - this is a true natural wonder, reinforcing and improving any dish taste and enriching them with vitamins, minerals and antioxidants. Some herbs, cooking, baking or sauteed food can even destroy part of the harmful substances, so the food will be healthier. Herb consumption - This is the easiest and most delicious way to take care of their health and loved ones. In addition, the greens can help create such dishes that would please even the most discerning gourmet palate.

9 herbs for every taste and health:

Thyme - is one of the most commonly used in folk medicine herbs. They are used both to destroy bacteria and cure the common cold infections. However thyme place not only in the home medicine chest. In just two teaspoons chopped thyme is almost 20% of the recommended daily intake of iron, as well as a lot of manganese, which improves the activity of the brain is necessary for bone, skin and cartilage formation and renewal.

Parsley - is, perhaps, one of the most commonly used culinary herbs. The two tablespoons of chopped parsley contains 150% of the recommended daily intake of vitamin K. This vitamin improves blood clotting, is needed for bone formation, and liver function. In addition, aromatic herb provides fresh breath. Some easy on bad breath, you may even want to kiss more often and spend more time in the bedroom with her ​​lover. By the way, the ancient Greeks used parsley as aphrodisiacs .

Lemongrass - from India and South-East Asia comes a herb, which managed to like our country's population. Lemongrass often used Southeast Asian traditional cuisine. Exotic lemongrass flavor of the same organic compounds, which are detected and lemon skin. Lemongrass - this applies not only to flavor dishes, but also to enhance health. Folk medicine lemongrass is famous as naturally reduces fever, muscle spasms, relieving headaches and helps against upset stomach, herb. According to scientific studies lemongrass has antibacterial materials, which destroys E. coli causing bacteria.

Oregano - if you should choose only one herb, which is used in the preparation of food, it could be oregano. This is a very effective herbs that taste properties, according to some, improved after drying. Oregano is 20 times more antioxidants that can protect against cancer than other spices and even most fruits. US Department of Agriculture data teaspoon fresh chopped oregano has as many antioxidants as there are around the apple. Oregano has twice as many antioxidants than the same amount of blueberries.

Rosemary - herbs, especially suited for meat dishes. Most likes well After frying steaks. However, on an open fire baked meat (both red and white) to form heterocyclic amines, i.e carcinogenic compounds arising from cooking meat on the grill. It is interesting and somewhat unexpected that the meat before grilling pickled with rosemary, heterocyclic amines not create a total or generate much less. Iowa and Kansas State University investigated and found that cooking meat with rosemary can reduce the formation of heterocyclic amines as much as 60 - 80%.

Coriander - like it or not, but very healthy coriander add chicken and other dishes. University of California researchers found that the chemical compound coriander, dodecanol or lauryl alcohol or twice effectively kills salmonella bacteria (often breed in raw meat or the egg shell). Calender there are a lot of other antibiotic compounds that kill most food product, the bacteria. Cooking used both coriander leaves and seeds.

Sage - a strong-smelling herb, which is full of antioxidants. This herb is often used in natural medicine. Improves brain activity. Abroad the study, which involved 45 adult volunteers. The participants were given either a placebo or sage essential oil. The results showed that even the smallest dose of sage essential oil strengthens memory and ability to remember new information better than placebo.

Lavender - probably most associated with the smell of lavender candles and aromatic blend, designed to relax and relieve stress. But few know that these herbs can be used for cooking. They not only give a unique flavor, but also enrich any dish with vitamins A and C, calcium and iron. By the way, lavender can help prevent or reduce the symptoms of seasonal allergies.

Peppermint - does more than provide fresh taste cocktails and improve breath. After the sage and oregano peppermint have the most antioxidants, which helps preserve lean figure. The mere smell smelling peppermint reduces appetite. America was a study in which every two hours inhaled peppermint essential oil scent and a week consumed 2800 calories less than those who never smell peppermint essential oil.