Diet Mantra: think before you eat.
Intermittent fasting window: 11 am — 7 pm
Eat food, mostly plants, not too much.
No sugar. Little alcohol. Meat once per week.
93.6 kg
20.2 %
1590 kcal
7-minute workout: done
Food Log, 15th of July 2018
6 years ago by cutemachine (62)
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Your post is short but informative and the best part is every part is understandable. I must say we need to minus alcohol from our diet.
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Well, I had no alcohol :) The image to the left is an alcohol-free beer and the image to the right is a home-made lemonade.
Several studies indicate that little amounts of alcohol might be beneficial to your health. Little means less than a small glass of wine. Everything in moderation, I guess.
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