Many people are there in the world those who believe in many food myths which they usually hear from other and start believing it . But to go to the truth the one must research on it and get to the truth.
Myth- coffee increase your heart disease
Truth- Coffee helps to reduce heart disease by 25% as compared to non coffee drinkers
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Myth- Apple peel does not contain any nutrition
Truth- The peel of apple contains antioxidants which is really required by body but you only have to clean or wash it properly because in markets it is polished by wax .
Myth- Alcohol kills brain cells
Truth- No its not true there is no change in count of brain cells between consumer and non consumer of alcohol.
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Myth- Cold food cause cold
Truth- Cold is cause due to the virus named rhinovirus which is available in the door, handle, table, spoon, and plates etc.
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Myth- Late night food makes you fat
Truth- no its not true because you became fat as you consume the higher calories the only thing that late night food promote is unhealthy pattern.
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