FRUIT INSPIRATION and easy facts🍊🍌🥝🍎🍊🍇🍏🍒🍋🍉🍈🍓🍐

Hi lovely beautiful friends!

Today I am back with some fruit inspiration and facts for you guys, as many if us needs those extra nutrients and vitamins for our immune system.

My Favourite fruit today is actually kiwi but it various every day. I listen to my body and know what kind of fruits I need. Most of the days I eat a lot of fruit, it is (almost) always the first meal to start the day with for me. It is also a nice snack and perfect for my sweet tooth.

BANANA NOTE: avoid banana before going to sleep, as it really gives you a lot of energy and keep you awake for many hours after consuming them.

Here are 3 fruit platters from 3 different days that I want to share with you.

This one was made when I had some ripe pomegranate at home and wanted to make it easier for my baby boy to eat them. Pomegranate is one of the healthiest fruits on earth, and can reduce inflammation, it has also a lot of nutrients but also some natural sugar. It can even improve memory in the elderly and post-surgery. Isn't that fantastic? I love that fruit a lot.

Kiwi has more vitamin C than orange! Probably that's why I love them so much at the moment. My body really need those extra vitamins. Kiwi is also great for a beautiful skin as it contains vitamin E, and for healthy eyes. You even get better sleep when you are consuming kiwis!

I also love grapefruit a lot, but my teeth tend to be
sensitive from eating to much of it, but one a day at times is great!👌🍊Grapefruits is perfect for your body to boost your immune system.

This is my entry to @chetanpadliya and his contest #ColorfulFruitPlatter 💕

All pictures and content is mine.

Love, Niina

Ps. Check out my instagram and blog for many delicious and healthy recipes, breakfast, dessert and snacks!💕Sugar free, gluten free and vegan!